7 Benefits of Bananas We Didn’t Expect

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7 benefits of bananas we didn't expect

7 Benefits of Bananas We Didn’t Expect

Health News Healthy life Health information
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One of the easiest fruits to find in Indonesia is bananas. You don’t have to buy it at a fruit shop, many people can even easily get it in gardens or yards close to their homes. Apart from its sweet and filling taste, health experts call bananas one of the fruits that can provide enormous benefits for the body.

Various Benefits of Bananas for health

Bananas contain a lot of healthy nutrients such as potassium, potassium, fiber, iron, magnesium and various vitamins. This makes it included in the food list superfoods rich in health benefits.

Here are various health benefits that can be obtained if we are diligent in eating bananas.

1. Good for brain health

As mentioned earlier, in bananas there is a high potassium content. This content turns out to be very good for brain health, especially in making its function increase. We will also be better at thinking, concentrating, and remembering.

Apart from that, bananas are also high in magnesium. This content can improve brain function because it will make the cells between the brain able to send signals to each other better. Magnesium will also ensure n-methyl-d-aspartate (NMDA) receptors which can maximize brain development in children. This will also improve learning ability and memory drastically.

2. Can provide energy

Bananas contain natural sugars and fiber which can make the body more energized. This means, if we consume it as a snack or when we feel hungry, it will make the body energized again to do various things.

A study proves that eating two bananas can provide enough energy for the body to walk within 90 minutes. This means, the energy provided by this fruit is quite large.

3. Can facilitate the digestive tract

Bananas are high in fiber content. This content is widely known to be good for digestive health because it can prevent problems constipation, bloating, and other digestive disorders. The type of fiber in bananas is pectin fiber which can significantly reduce the risk of colon cancer.

4. Can control blood sugar levels

Even though they have a sweet taste, bananas will actually help control blood sugar levels to remain balanced. This is due to the presence of pectin fiber which can help the body carry out this function. In addition, eating bananas as a snack instead of other unhealthy snacks will keep your calorie and sugar intake from going excessive.

Also Read: 7 Benefits of Langsat Fruit, Can Prevent Chronic Diseases

American Diabetic Association said that regular consumption of bananas can help prevent diabetes effectively.

5. High antioxidant content

Bananas contain very high antioxidants. Not only will it make the immune system stronger and fight the bad exposure to free radicals, health experts say this antioxidant can increase the production of the hormones dopamine and catechins which can prevent stress and inflammation from coming.

6. Good for dieting

Bananas contain carbohydrates which are resistant starch which can make your stomach full for a long time. This means, eating bananas as part of a daily diet or snack can help you lose weight.

7. Can cope with stress

The content of the amino acid tryptophan and vitamin B6 can stimulate the production of the hormone serotonin in the body which relieves stress, improves mood, relaxes the mind and body, and ultimately results in a happier sensation.

Also Read: 11 Unexpected Benefits of Lontar Fruit!

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3 Comments

10 Benefits of Blackberry Fruit That Should Not Be Ignored » Sawahlunto Hospital, Tuesday, Jul 12, 2022

[…] Also Read: 7 Unexpected Benefits of Bananas […]

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Processed Banana Fruit – pandanezs, Wednesday, November 2, 2022

[…] Bananas are simple fruits that have three types of sugar content, sucrose, fructose and glucose which are balanced by a combination of fiber. Bananas provide instant energy that converts the carbohydrates in it into ready-to-use energy. Researchers have proven that eating a banana can provide energy for at least 90 minutes. It’s no wonder that this one fruit is one of the favorite fruits of athletes. Want to know the other benefits of bananas for health? please click here […]

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The Latest Drink for Mood Booster – Around Chocolate, Friday, 9 Dec 2022

[…] tryptophan and vitamin B6 in bananas make the brain produce serotonin (reference: bocahhandal.com). Of course, the serotonin hormone is useful for improving mood so that you become happy. Besides […]

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