Flatulence is a condition that is synonymous with disorders of the digestive system. However, what is the real cause of flatulence? Check out the following information on the causes of flatulence.

You all must have experienced something called flatulence, right? This condition is characterized by a stomach that feels full, nausea, and the urge to pass gas, either through the anus (farting) or through the mouth (belching).

Causes of Flatulence (Because of Food?)

Before discussing further, know in advance that what is meant by flatulence is when the digestive tract is filled with gas or air in an amount that exceeds normal limits. So, what triggers the increase in the amount of gas or air?

Here are the causes of flatulence that you need to know.

1. Gastric Acid Reflux (GERD)

Gastroesophageal reflux disease (GERD), or if translated means gastric acid reflux, is one of the diseases that causes flatulence and nausea.

GERD, as the name implies, attacks the stomach organs. This disease is triggered by excess stomach acid production, coupled with decreased valve function (springter) the lower esophagus so that stomach acid rises into the esophagus.

Flatulence is one of the symptoms caused by gastric acid reflux disease or GERD, in addition to a number of other typical symptoms such as:

• Heartburn
• Chest pain (heartburn)
• Mouth tastes bitter
• Sore throat
• Hiccup

2. Food

A number of types of food are alleged to be the cause of frequent flatulence. The title ’causes of flatulence’ attached to these foods is based on the fact that consuming them can increase gas production in the body, which leads to flatulence.

These foods include:

• Apple
• plums
• Peas
• Cabbage
• Broccoli
• Foods that contain fruit sugar (fructose)
• Foods containing sugar alcohol (sorbitol)

3. Lactose intolerance

Flatulence that is often experienced may be caused by your digestive system having difficulty digesting the types of foods that contain lactose. This condition, known as lactose intolerance, is one of the most common causes of flatulence.

Lactose intolerance itself, as described by National Institute of Child Health and Human Development, caused by the body’s inability to produce the enzyme lactose. If you experience flatulence after consuming foods that contain lactose such as milk and dairy products, then that means you have lactose intolerance.

4. Difficulty defecating (constipation)

Constipation or what we usually call it by the term ‘constipation’ is a condition in which the body has difficulty removing feces, aka defecating (BAB). This digestive disorder is caused by a number of factors, such as lack of fiber, wrong eating, and stress.

In addition to difficulty defecating, flatulence is one of the symptoms of constipation that sufferers feel.

5. Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a disease in which irritation occurs in the large intestine, causing the large intestine to be unable to carry out its function to push feces out optimally.

IBS or irritable bowel is one of the causes of flatulence that you need to know and be aware of. Apart from flatulence, IBS is also characterized by other symptoms, such as:

• Stomach cramps
• Stomach aches
• Nauseous
• Constant farting
• Weak

IBS is a disease that anyone can experience, but adult women have twice the risk of developing this disease.

6. Celiac

Disease celiac is another cause of frequent flatulence which is quite serious. This disease causes the sufferer’s body to be unable to absorb food nutrients perfectly.

In addition to flatulence, several other symptoms are commonly felt by sufferers celiac is:

• Stomach ache
• Diarrhea
• Itchy rash
• Rash
• Weight loss
• Stool color change

7. The wrong way to eat

This may be a cause of flatulence that we are rarely aware of. In fact, the way you eat also contributes to triggering flatulence. So, what is the way to eat that triggers a bloated stomach?

There are several mistakes in eating food that are thought to be the cause of frequent bloating, namely:

• Eat too fast
• Eat too much
• Eat while talking
• Drink water between meals

If the four ways of eating above have become your habit, don’t be surprised if your stomach often feels bloated. It’s good to start from now to avoid these things if you want your stomach to feel comfortable all day long.

8. Cold

Colds or in medical terms referred to as aerophagia is a condition in which too much air enters the body—whether when talking, swallowing food or drink, to laughing—too much.

This cold then causes the body to experience a number of symptoms, such as flatulence, frequent burping, and farting.

9. Stress

Everyone must have experienced stress, in which this condition is triggered by various factors, whether it’s work, family, romance, and so on. Now, Flatulence is a symptom that is commonly felt when you are stressed. This is related to an increase in stomach acid in the body when you are feeling stressed, anxious or anxious.

Stress cannot be avoided, but this condition can be controlled so that it doesn’t drag on and can have an impact not only on flatulence, but the emergence of a number of diseases.

How to Overcome Flatulence?

Flatulence is classified as a mild condition, and can be overcome in a number of simple ways. Some ways to deal with flatulence that you can do are:

• Drink a lot of water
• Drink before eating
• Consume probiotic drinks
• Wear loose clothing
• Sport

A full explanation of how to deal with flatulence can be seen at here.

In addition, you can also take symptomatic drugs that aim to reduce gas levels in the body. However, consult with your doctor first before using these drugs.

That’s the information about flatulence and its causes. Even though flatulence is generally not a serious condition, this still makes the stomach feel uncomfortable so it should be treated as soon as possible. Hopefully useful!