Coffee is a much-loved drink, because it has a distinctive taste and makes you more energized in the morning. However, can coffee lose weight? Quoted from Harvard TH Chan School of Public Health, drinking 4 cups of coffee per day is effective in reducing fat.
The caffeine content in coffee is effective in speeding up metabolism and reducing fat. However, can coffee lose weight? Check out the full information in this article.
Is Coffee Effective for Weight Loss?
Research conducted by the University of Nottingham, England, found that caffeine is effective at optimizing brown fat (brown fat) which works by burning energy, so it can accelerate weight loss. Overall, drinking coffee can prevent hunger. The caffeine content in coffee can also stimulate thermogenesis, which is the body’s way of producing energy and heat when digesting food. However, further research is still needed to prove the effectiveness of coffee in reducing the risk of overweight or obesity and accelerating weight loss.
In addition, there are several ingredients in coffee that are beneficial for the health of the body, namely:
- Polyphenols
This content is found in various types of plant foods and beverages. Polyphenols work to reduce inflammation, prevent disease, and maintain overall health.
- Trigonelin
Trigonelin functions to ward off infection and control blood sugar levels.
- Chlorogenic acid
Chlorogenic acid is a compound that produces a bitter or sour taste in coffee. These compounds are antioxidants that protect heart health. In addition, chlorogenic acid can optimize the body’s ability to ward off bacterial and viral infections, protect nerve cells, increase metabolism, and slow down the absorption of carbohydrates.
Based on the explanation above, drinking coffee can indeed lose weight effectively. However, make sure you don’t mix coffee with milk or sugar, as this can increase the fat and calories, making it more difficult to lose weight. In addition, drinking too much coffee carries the risk of side effects that shouldn’t be taken lightly, such as nausea, increased blood pressure, difficulty sleeping, nervousness, and other complaints.
Black Coffee for Weight Loss
To lose weight effectively, it is recommended that you drink black coffee that is not added with sweeteners or other ingredients. Drinking enough black coffee accompanied by exercise or physical activity is effective in maintaining ideal body weight and accelerating weight loss. However, drinking black coffee is not the only way to lose weight fast. You also need to exercise regularly, get enough sleep, manage stress properly, drink lots of water, limit foods high in fat and calories, and adopt a healthy diet, namely consuming foods high in protein, fiber, vitamins and minerals.
Then, what about the various flavors of coffee that are sold in many places coffee shop. Although not completely prohibited, the calories contained in coffee with various flavors are quite high. Therefore, so as not to interfere with your weight loss process, here are some tips on consuming coffee that you can apply:
- Choose unsweetened almond milk.
- Mix in a few drops of vanilla extract.
- Mix in some cinnamon.
- Mix a little dark chocolate.
