Lime is a much-loved fruit, especially those who are on a diet. Lime is effective for speeding up metabolism and burning fat, so you can lose weight quickly. However, can limes lose weight effectively?
Lime is not only used as a complement in a variety of foods, but this fruit has a fairly complete content to maintain health. Then, can limes lose weight effectively? Here’s more information.
Can Lime Help You Lose Weight Fast?
Can limes lose weight fast? The answer is yes. This is because the content of antioxidants in lime, namely polyphenols, is effective in slowing weight gain and inhibiting the accumulation of fat in the body. In addition, there are various other benefits of lime that are effective in losing weight quickly, namely:
1. Increase body metabolism
Drinking lime juice regularly is a fast and natural way to lose weight that you can try. The sour taste of limes functions to increase metabolism in the intestines, so that food can be digested more quickly. Quoted from the Centers for Disease Control and Prevention (CDC), people who don’t drink enough water are advised to add lime slices or juice to water to improve taste, so that it can increase one’s taste to drink more water.
Adequate body fluids will optimize mitochondrial function which provides the body with energy, thereby increasing metabolism and accelerating weight loss. These benefits are also produced from the flavonoids contained in lime.
2. Low calories
Lime is a fruit that is low in calories. Therefore, it is recommended that you replace high-sugar and calorie drinks, such as soft drinks, boba and orange juice, with lime juice, which is effective in reducing calories and accelerating your weight loss.
3. Destroy fat
The lime diet is one way to burn fat fast. However, this fact is the result of research on animals. Meanwhile, the effectiveness of lime in burning fat in humans still needs further research.
4. Fill up faster
Drinking lime juice is also useful for preventing hunger. Plus, lime juice is low in calories, so you’ll fill up faster than plain water. This is useful for controlling your daily calorie intake and weight.
In order for the results to be effective, it is recommended that you consume lime juice in the morning and before eating. However, you should not add any sweetener to limes, as this risks increasing the calories. Although further research is needed to prove the effectiveness of limes in losing weight, there’s nothing wrong with trying the lime diet for weight loss.
Before consuming lime juice for weight loss, you should consult a doctor so that it does not cause harmful side effects, especially for those of you who have certain diseases, as well as pregnant and lactating women. The doctor will provide a healthy diet according to your condition.