Food restrictions are things that need attention during pregnancy. However, there are many myths about foods that are prohibited for pregnant women, one of which is jackfruit. Can pregnant women eat jackfruit?
Is it true that the myth that jackfruit is dangerous for pregnant women and the fetus? In fact, there are no substances in jackfruit that are harmful to the mother and fetus. Then, can pregnant women eat jackfruit? Here’s more information.
Can Pregnant Women Eat Jackfruit? These are the Facts
Quoted from the Journal of Pharmaceutical Sciences and Research, there is no toxic content in jackfruit. Then, can pregnant women eat jackfruit? The answer is yes. However, pregnant women should not eat jackfruit excessively. If consumed in the right dosage, here are the various benefits of jackfruit for pregnant women and the fetus:
1. Control blood sugar
Jackfruit is a food with a low glycemic index, so it doesn’t trigger spikes in blood sugar. In addition, the flavonoid content in jackfruit serves to keep the mother’s blood sugar levels stable.
2. Prevent constipation
Constipation is a common complaint experienced by pregnant women. This condition is triggered by hormonal changes during pregnancy that affect intestinal performance. To overcome this, pregnant women can eat jackfruit which is high in fiber, so that digestive health is maintained.
3. Lower blood pressure
Blood pressure during pregnancy risks complications that endanger the health of the mother and fetus. To prevent this, pregnant women are advised to eat foods that contain potassium regularly, one of which is jackfruit.
4. Prevent anemia
The high content of iron and folate in jackfruit functions to optimize hemoglobin levels in the blood, so it can prevent anemia. In addition, optimal hemoglobin levels in the blood can support fetal growth.
5. Supports maternal and fetal bone health
Calcium and magnesium are important for supporting bone and fetal development, as well as reducing the risk of osteoporosis in pregnant women. Apart from milk, calcium and magnesium are found in jackfruit. Therefore, pregnant women are advised to eat jackfruit in safe doses.
6. Increase endurance
Decreased immune system during pregnancy makes the mother susceptible to disease. Therefore, pregnant women are advised to eat fruits that are high in vitamins, one of which is jackfruit. Quoted from the College of Agriculture Engineering and Technology, the content of vitamins A, B and C in jackfruit is useful for increasing endurance.
The Dangers of Eating Jackfruit Excessively During Pregnancy
Even though it is safe for consumption, pregnant women should not eat jackfruit excessively, because it can trigger the following side effects:
1. Allergic reactions
Quoted from the Asian Pacific Journal of Allergy and Immunology, if eaten in excess, jackfruit sap can trigger an allergic reaction. The following symptoms may be experienced:
- Hives.
- Rashes on the skin.
- Itchy.
If the condition is classified as severe, the following symptoms may appear:
- Cough.
- Sneeze.
- Red and watery eyes.
- Runny nose.
- Congested.
- Itchy throat.
Therefore, before eating jackfruit, pregnant women are advised to clean the sap to avoid side effects.
2. Stomach ache
If consumed within reasonable limits, jackfruit can indeed facilitate digestion. However, eating too much jackfruit actually triggers heartburn and diarrhea. Therefore, consult a doctor to find out the limits of safe consumption of jackfruit during pregnancy.
