Stress is the body’s natural response when there is a threat or pressure. However, severe stress can have a negative impact on mental and emotional health, even health. What are the signs of severe stress that should not be ignored?
Many factors can trigger severe stress, such as losing a job, getting a divorce, or having an illness. However, many people with severe stress are not aware of their condition. Therefore, in order to be detected and treated appropriately, you need to know the following characteristics of severe stress.
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Recognize the Characteristics of Severe Stress
Severe stress can have a negative effect on the mental and emotional, thus impacting behavior, emotions, ways of thinking, and even health. In order not to cause serious complications, you need to detect the following signs of severe stress, so that it can be treated appropriately:
- Fatigue.
- No spirit.
- Difficulty focusing or concentrating.
- Nervous.
- More emotional.
- Easily depressed.
- Can’t think straight.
- Insomnia.
- Often get sick.
- Dizzy.
- No appetite.
- Frequent digestive problems, such as diarrhea and constipation.
Knowing the characteristics of severe stress above can help you anticipate and manage stress appropriately.
How to Overcome Heavy Stress
If not handled properly, severe stress will have a negative effect on health, so that it becomes a dangerous complication, such as mental disorders and diabetes. To relieve severe stress, there are many easy ways to apply, namely:
1. Have a positive way of thinking
Building the habit of positive thinking in the face of pressure or threats is the first step to relieve severe stress. The form can be in the form of remembering your strengths and being motivated to be grateful for what you have.
2. Implement a healthy lifestyle
Changing habits is important to relieve stress experienced, for example eating nutrient-rich foods, exercising regularly, and avoiding alcohol or smoking.
3. Meditation
To reduce severe stress, you need to suppress the cause, which is the stress hormone or what is called cortisol. One way is to meditate for 10-15 minutes to relieve your body and soul.
4. Get enough sleep
The next way to relieve heavy stress is to have enough sleep. To get a good night’s sleep, try to enjoy some music to keep you relaxed, such as instrumental music or nature sounds. In addition, you can take a warm bath for a good night’s sleep.
5. Write a diary
Expressing your complaints and thoughts in written form can reduce stress, so that the pressure or anxiety you are experiencing can disappear. In addition, writing can make you know yourself and manage your emotions properly.
6. Tell the closest people
To reduce the burden or pressure you are experiencing, try sharing stories with family, friends, or people you trust. That way, severe stress can be reduced.
7. Take a vacation
In order to reduce severe stress, you need to relax your body and soul. Therefore, try to apply for time off from work, so you can take a vacation.
If you have applied the various methods above, but the severe stress has not reduced, immediately visit a psychologist or psychiatrist. Psychologists or psychiatrists can provide the right advice and solutions so you can manage the severe stress you are experiencing.
