Barrier skin is the top layer of the skin consisting of ceramides, cholesterol, and fatty acids whose role is to protect the skin and body. However, if you don’t take care of your health, skin barrier risk of being damaged.
Barrier skin serves to maintain skin health and prevent skin damage due to UV rays, chemicals, pollution, and bacteria. Nevertheless, you need to take care skin barrier so that it doesn’t get damaged quickly. What causes skin barrier damaged? Check out the full information in this article.
Causes of Skin Barrier Damage
its broken skin barrier triggered by internal and external factors. Here are a number of crash triggers skin barrier what you need to know:
- Excessive UV exposure.
- Dry environment.
- Exposure to allergens and pollutants.
- Hot shower.
- Excessive chemical exposure.
- Excessive exfoliation.
- Side effects of drugs, eg steroids.
- Unhealthy lifestyle.
- Certain diseases, such as diabetes.
- History of atopic dermatitis and psoriasis.
Barrier skin Damaged skin causes a number of symptoms, such as rough, itchy, cracked, wrinkled skin or skin discoloration. In addition, skin sensations appear like being pulled or certain skin problems, such as acne.
How to Maintain Healthy Skin Barrier
Apart from damage due to UV rays, pollution, or chemicals, it functions skin barrier can diminish with aging. To avoid this, here are various ways to maintain health skin barrier what you need to apply:
1. Select skincare with soft ingredients
Select a product skincaresuch as cleansers, moisturizers, serumor sunscreen, with gentle ingredients and no alcohol or fragrance. Also, choose skincare with a pH level close to normal skin to prevent skin irritation.
2. Select skincare containing ceramides
Research has found that ceramides work to relieve symptoms due to damage skin barrier. Apart from being produced naturally by the skin, ceramides can be obtained from a variety of products skincare with ceramide content, for example serum, lotions, and moisturizers. You can also choose products that contain glycerin. hyaluronic acid, and petrolatum, which is effective in preventing and repairing skin damage and keeps the skin moisturised.
3. Select skincare with natural oils
How to keep skin barrier the next is to use natural oils, for example almond oil, coconut oil, or sunflower oil. Natural oils have antibacterial, anti-inflammatory and antioxidant effects that are beneficial for treating skin health, so they are powerful in strengthening skin barrier.
4. Apply a healthy lifestyle
You are also encouraged to adopt a healthy lifestyle to strengthen skin barrier. For example, eating nutritious food, exercising regularly, and quality sleep. Plus, health skin barrier influenced by psychological factors. Therefore, you need to manage stress appropriately, for example relaxation techniques.
That’s complete information about skin barrier what you need to know. If you experience any signs of damage skin barrierimmediately apply how to maintain health skin barrier above consistently. If you have questions about skin barrier or your skin shows signs of damage skin barrieryou should discuss with a dermatologist to examine the cause and be given treatment according to the conditions and needs of your skin.