For the diet to be successful, you need to choose the right healthy diet foods. Food for the diet, of course, must contain a variety of nutrients, such as fiber, protein, healthy fats, complex carbohydrates, and vitamins and minerals.
Not only healthy, food for a healthy diet can fill you up longer and control your appetite, thereby accelerating weight loss. Here are a variety of recommended healthy diet foods.
A Variety of Proper Healthy Diet Foods
Protein is an important nutrient during a healthy diet. Apart from being filling, these nutrients can increase metabolism, accelerate fat burning, and repair body tissues and cells. The following are recommendations for healthy diet foods with high protein content:
- Nuts
Nuts include foods with complete nutrition, such as protein, fiber, and vitamins and minerals, such as iron and folate, which are useful for preventing anemia. Legumes that are recommended for the diet, for example soybeans, red beans, and peanuts.
2. Lean beef
Not only high in protein, beef contains vitamins and minerals, such as iron, vitamin B12, and zinc. To minimize the amount of cholesterol and calories that enter the body, choose lean beef.
3. Eggs
Eggs are a healthy diet food that should not be missed. As well as being a filling source of protein, eggs are high in nutrients, such as vitamin A, B vitamins, vitamin D, folate, and healthy omega-3 fats.
4. Fish
Another recommended healthy diet food is fish. The content of protein, vitamins and minerals in fish is important for maintaining health and losing weight. In addition, fish are high in omega-3 fatty acids which can improve brain function and maintain heart health.
List of Healthy Diet Foods that are High in Fiber
Apart from protein, fiber is a nutrient needed to support your diet program. Fiber can fill you up longer and reduce excess appetite, and is low in calories. Here are a variety of high-fiber foods that you can consume while on a diet:
1. Fruits
With complete nutritional content, such as fiber, vitamins and minerals, fruits are beneficial for maintaining health and preventing hunger. The recommended fruits for the diet are apples, oranges, pears, bananas, mangoes, kiwi, guava and strawberries.
2. Vegetables
Another healthy diet food is vegetables. Choose vegetables that are high in fiber and complex carbohydrates, such as broccoli, spinach and carrots. In addition to nourishing the body, these vegetables are effective in filling up longer.
3. Nuts and seeds
Nuts and seeds are good sources of fiber when on a diet. Even though they are high in calories and fat, nuts and seeds do not make you gain weight if consumed within reasonable limits. Edible nuts and seeds, such as edamame, flaxseed, and peas.
In order for an optimal diet program, it is not enough just to eat healthy diet foods. Also balance it with a healthy lifestyle, for example exercising regularly, drinking lots of water, and getting quality sleep. You can also consult a doctor to find out a safe diet for health, especially if you have certain diseases.
