Excess weight is considered harmful to health. However, you know, being underweight is also not good for your health and can affect your appearance. Then, how to fatten the body quickly?
Body weight that is not ideal, either excess or deficiency, can increase health risks, such as decreased immune system and anemia. Therefore, it is recommended that you apply the following ways to fatten your body quickly and naturally.
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Various Ways to Fatten the Body Quickly
In order to maintain your health, here are various ways to fatten your body quickly, naturally and healthily, that you can apply:
1. Eat more often
A thin body should be anticipated by increasing the quantity of food. This effort is important to meet the nutritional needs of the body needed to fatten the body. If you are not able to eat in large quantities, it is better to eat small amounts, but continuously. For example, increase the time to eat up to 5 or 6 times a day, but with a small amount.
2. Selectively choose food
Selectively choosing food is an effective way of fattening the body. Choose foods that are rich in nutrients to increase body weight, such as complex carbohydrates, protein, fat, and vitamins and minerals. Carbohydrates and fats function to increase fat tissue and provide energy needs. Meanwhile, protein functions to increase muscle mass and body weight.
Various sources of protein and fat are eggs, meat, fish, tofu, tempeh, and nuts. Meanwhile, various sources of vitamins and minerals are vegetables, fruits, whole grains, or whole wheat bread.
3. Drink lots of milk
To fatten your body quickly, you are also advised to meet your protein, fat and calorie intake. All these nutrients are in milk. It is better to consume milk without sugar or fattening milk at least 1-2 glasses per day. In addition, milk is high in calcium, so it can help maintain the strength and health of bones and teeth.
4. Exercise regularly
Another way to fatten the body quickly and naturally is to exercise. Exercise is useful for increasing strength, thereby accelerating body fattening. Exercise is also effective in increasing appetite, so that the need for calories and other nutrients can be fulfilled.
5. Quality sleep
Quality sleep is important for maintaining ideal body weight. Quality sleep is also effective for optimizing the body’s tissue formation process. It is recommended that you sleep for 7-9 hours every night.
6. Increase consumption of good fats
Increasing consumption of healthy fats or unsaturated fats, such as omega-3 and omega-6, also needs to be applied to fatten the body quickly. Healthy fats provide calories and do not trigger fat accumulation in the blood vessels. Various types of foods that are high in unsaturated fats are eggs, avocados, nuts, and fish.
Apart from these methods, you need to reduce junk food high in calories and low in nutrients. If you have implemented the various efforts to fatten your body quickly and naturally above, but you don’t gain weight, immediately go to the doctor to check your health condition and nutritional intake. That way, you can be treated appropriately, for example, a balanced nutritional diet is recommended or given weight gain drugs.
