How to Overcome Sore Throat Naturally Read Now

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reviewed by dr. Carlinda Nekawaty

Strep throat, also known as a medical term tonsillopharyngitis is a condition that is often accompanied by inflammation of the tonsils or tonsils.

Strep throat is generally caused by a virus, although in some cases it can also be caused by bacteria. In addition, this disease can also be caused by fungi. How to deal with sore throat? Here are some ways to deal with strep throat naturally.

Various Ways to Overcome Sore Throat Naturally

Strep throat symptoms can vary, depending on the cause. Sore throat caused by infection with certain germs can be accompanied by complaints of fever, runny nose and cough. Apart from taking drugs, you can also do the following natural ways to deal with strep throat:

1. Drink plenty of water and get enough rest

Drinking plenty of water and getting enough rest is one natural way to deal with strep throat. If you feel lazy to drink water, try adding a little lemon juice to a glass of warm water. Lemon is useful for increasing endurance, so it can help speed up healing.

Sore throat is also often accompanied by cold symptoms. Consuming warm drinks can help clear a stuffy nose, so you can breathe easier.

2. Gargle with salt water

A natural way to relieve pain when swallowing due to a sore throat is gargling with salt water. Salt water is useful for helping to coat and moisten the lining of the throat, so that pain when swallowing can be reduced.

In addition, salt acts as a water attractant and symptom reliever. Salt can help relieve inflammation in the throat and vocal cords. You can try gargling salt water 2-3 times a day until the symptoms of strep throat decrease.

3. Consume honey

Honey, which is often used as a substitute for sugar, can actually help with sore throats. This is because honey has antibacterial and antiviral effects. According to a study published in Archives of Medical Research in 2014, manuka honey was proven to inhibit the replication of the influenza virus and accelerate the healing of flu infections.

Consuming honey, either directly or mixed into drinks such as tea or water, has been shown to be effective in helping reduce mucus production and reduce cough symptoms in children. Keep in mind, you should choose natural honey that does not contain added other substances.

4. Take a warm shower

A warm bath can also be another way to treat a sore throat. The steam from the warm water can help moisten the vocal cords. In order for the body to relax more, you can add essential oils or aromatherapy. Additionally, you can use humidifiers or a tool to humidify the air in the house. When sleeping at night, the throat tends to be drier, because saliva production decreases, so inflammation will get worse.

That’s an explanation of how to deal with strep throat naturally. However, you also need to pay attention to the cause of the sore throat that you are experiencing. If you have done the methods above, but it doesn’t improve or get worse, immediately consult and consult a doctor to find out the cause and get the right treatment.

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