Nasal congestion is a condition that causes discomfort for the sufferer, because it triggers difficulty breathing and inhibits activity. To relieve it, there are various ways to deal with a stuffy nose without medication that is safe to apply.
Nasal congestion is triggered by a number of illnesses, such as the flu, sinus infections and allergic reactions. However, there are various ways to deal with nasal congestion without medication that are practical and safe to apply. Here’s more information.
Various Ways to Overcome Stuffy Nose Without Medication
If your nasal congestion is relatively mild, here are various ways to deal with a stuffy nose without medication that can be applied easily, namely:
1. Use of warm compresses
A warm compress is a powerful way to deal with a stuffy nose for you to apply. The trick, use a clean cloth that has been moistened with warm water. After that, apply compresses to the upper nose area and lower forehead. This method effectively relieves inflammation in the nostrils and sinuses, making it easier for you to breathe.
2. Take a warm shower
Warm baths can also be used to treat nasal congestion. The trick, inhale warm water vapor slowly. This method is useful for melting mucus in the nose. Make sure the water you use is warm and not hot. Water that is too hot actually triggers a variety of health problems, such as burns or skin irritation.
3. Use of a humidifier
Cold air can block the sinuses and trigger shortness of breath, putting you at risk for nasal congestion. Therefore, make sure the air humidity is maintained. Moist air is effective at clearing mucus due to inflammation in the upper airways.
One way to humidify the air is to install humidifiers or a humidifier. Humidifiers serves to increase the humidity of the nose, making it easier for you to breathe. Besides that, humidifier it can also open the nasal passages at night, so you can sleep well and quality.
4. Eat spicy and spice-rich foods
Did you know, eating spicy food rich in herbs is effective in curing a stuffy nose. Various types of spices that are recommended to be consumed when the nose is clogged are chilies, garlic, ginger, and paprika. These spices are effective in encouraging the discharge of thick snot-shaped fluids or what is known as a runny nose. In addition, foods containing turmeric are effective in treating nasal congestion, because it has an anti-inflammatory effect.
5. Drink warm ginger water
Drinking warm ginger water is an effective way to relax the throat, thereby speeding up the healing of a stuffy nose. In addition, regularly drinking warm ginger water can maintain your body’s health.
When the nose is clogged, sometimes you become lazy to drink water. However, inadequate body fluids actually exacerbate nasal congestion. Therefore, you should drink lots of water to keep your body hydrated, thus accelerating the process of healing a stuffy nose.
That’s an explanation of various self-care efforts to cure a stuffy nose. If you have applied the methods above, but the symptoms of nasal congestion do not improve or even get worse, you should consult a doctor to examine the cause, so that treatment is given according to your condition. This is because prolonged nasal congestion can be a symptom of a serious illness that requires medical treatment.