Nausea often causes discomfort, even interferes with activities. To treat nausea, it doesn’t have to be with drugs. There are various ways to get rid of nausea naturally that can be done at home.
To reduce chest discomfort, dizziness, or vomiting caused by nausea, here are some ways to get rid of nausea without medication that are safe and effective.
Causes of Nausea
Nausea can be caused by physical or psychological factors. If the cause is a physical disorder, nausea can appear due to digestive system disorders, disturbances in the brain, or other important organs. In addition, here are various causes of nausea that you need to know:
- Stomach acid rises.
- Headache.
- Diarrhea.
- vertigo.
- Stomach ache.
- Fever.
- Bloating.
- Infection.
- Seasickness or landsickness.
- Certain therapies, such as chemotherapy.
- Pregnancy.
- Excessive drinking.
Various Ways to Eliminate Nausea Naturally
The use of drugs to relieve nausea often causes side effects. Therefore, you can apply various ways to get rid of nausea without the following minimal risk drugs:
1. Increase fluids
To reduce discomfort in the stomach, you should increase fluids, for example water, tea or ginger. In addition, adequate body fluids can prevent dehydration which can exacerbate nausea.
2. Do not consume certain foods and drinks
The next way to get rid of nausea is not to eat spicy, fried foods, carbonated drinks, coffee, or foods with strong aromas, until the nausea is gone. This is because these foods and drinks have the risk of exacerbating nausea.
3. Lie down
If you feel nauseous, it is recommended that you lie down or sit with your head higher than the rest of your body. In addition, you should stop doing activities when you are nauseous, because you run the risk of making nausea worse and triggering vomiting.
4. Take a deep breath
Nausea can be caused by stress. Therefore, it is recommended that you calm your mind to get rid of nausea naturally. The trick, inhale slowly through the nose, hold your breath for a few seconds, then exhale gently. Repeat this method until the nausea is gone. However, if the nausea does not go away after applying this method, consult a doctor to examine the cause and treat it appropriately.
5. Ginger
Ginger is a traditional medicine that has long been used to treat nausea and vomiting. The content of the active compound in ginger, namely gingerol, functions to affect the nervous system and digestive system which effectively relieves nausea. The trick, boil or brew ginger, then drink the water. Also, you can add honey to the ginger to enhance the taste and nutrition. The way ginger relieves nausea is by speeding up digestion and releasing pressure from gas.
6. Change your diet
Changing your diet can be an effective way to relieve nausea, especially if you are nauseous after eating or have difficulty digesting food during nausea. Here’s a diet that you can apply to treat nausea:
- Don’t eat sweets.
- Eat small portions.
- Eat slowly.
- Drink enough water, but don’t drink water while eating.
- Eat bland food.
- Don’t lie down after eating.
If the methods above are not effective in eliminating nausea, consult a doctor to examine the cause and be given appropriate treatment.
