Many people think that muscle pain or myalgia is a disease, but muscle pain is actually a symptom of certain diseases. There are a number of triggers for muscle pain, such as muscle injuries, wrong posture, or certain diseases. Mild muscle pain can be treated in various ways to treat muscle pain.
Muscle pain makes the sufferer uncomfortable when on the move. To relieve it, there are various ways to deal with muscle pain that are effective and can be done at home. Check out the full information in this article.
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Various Ways to Overcome Powerful Muscle Pain
Muscle pain is a condition that is common to everyone and occurs in all muscles, for example in the neck, arms, thighs, back or calves and generally takes the form of pain when touched, cramps or pulled muscles.
Muscle pain is generally mild and only occurs in certain muscles. However, in some cases, this condition causes excruciating pain throughout the body. If the muscle pain you are experiencing is relatively mild, here are various ways you can apply to reduce pain:
1. Stretch
Stretching is a great way to relieve sore muscles. Flexible muscles will reduce muscle tension, thereby effectively preventing muscle pain. In addition, stretching can be applied anywhere and anytime.
2. Massage
The next way to deal with muscle pain is massage. This method is useful for optimizing muscle cells, thus accelerating the recovery of muscle pain. However, it is not recommended for you to massage the neck to the coccyx, because it risks triggering a shift in the bones and pinching the nerves.
3. Cold compresses
Cold compresses can also be applied to relieve muscle pain. This method is effective in blocking blood flow to painful muscles, so that blood circulation that triggers pain will stop and muscle pain will be resolved quickly. The trick, wrap ice cubes in a cloth or towel and compress it on the painful area for 15-20 minutes.
4. Relaxation techniques
Relaxation techniques, such as yoga and meditation, are effective ways to deal with sore muscles, as they increase the body’s flexibility, thereby preventing muscle soreness. Relaxation techniques are also useful for relieving stress and reducing the risk of obesity. Do this method regularly for optimal results.
5. Increase water
Apart from sufficient body fluids, drinking water is also effective in relieving muscle pain. Water that is consumed will flow throughout the body, so it is effective in alleviating inflammation, removing toxins, and providing the nutrients needed by the muscles. Therefore, it is recommended that you drink 2 liters of water per day.
In addition, there are various ways to prevent muscle pain that is triggered by continuous physical activity, namely:
- Stretching muscles before and after physical activity.
- Stretching muscles before and after exercise.
- Take a short walk if you sit too long, especially for those of you who spend time indoors.
The methods for dealing with muscle pain above can be applied if the muscle pain experienced is relatively mild. However, if muscle pain is triggered by a muscle injury or certain medical conditions, you should discuss it with your doctor to examine the cause and make a diagnosis, so that proper treatment is given.
