Snacks are often a taboo for people who are on a diet. However, to speed up weight loss, you are actually encouraged to eat healthy and nutritious snacks. Know some snacks for the right diet.
Eating healthy and nutritious snacks is useful for filling up longer and preventing hunger, so you can lose weight quickly. Here are snack recommendations for an effective diet to lose your weight.
Snack List for a Nutritious and Filling Diet
When on a diet, choose snacks that are low in calories and high in nutrients, such as vitamins, minerals and protein. In addition, avoid processed or fried foods, because they are not good for your health and hinder your weight loss program. Here are some snacks for the recommended diet:
1. Nuts
Nuts are a snack option for the right diet. These foods are high in fibre, healthy fats and protein which nourishes and keeps hunger at bay. However, the calorie content of nuts is quite high, so it is recommended that you consume them within reasonable limits. Several choices of nuts that can be consumed while on a diet, for example cashews, almonds, and pistachios.
2. Grains
Snack recommendations for the next diet are whole grains. These foods are high in healthy fats, antioxidants and fiber which is good for the diet. In addition, whole grains are high in magnesium, phosphorus, calcium and iron, which nourish the body. Seeds that you can choose for your diet include sunflower seeds, chia seeds, sesame seeds, and pumpkin seeds.
3. Fruits
Fruits can be a choice of healthy and filling snacks, because they are high in vitamins, minerals and fiber needed when on a diet. Choose fruits that are low in carbohydrates, such as pineapple, strawberries, melon and watermelon.
4. Vegetables
Another recommended snack for the diet is vegetables. In addition to being low in calories, vegetables are high in fiber, vitamins and minerals which are beneficial for maintaining health, aiding digestion and filling you up longer. Choose low-carb vegetables, such as cucumbers, green beans, spinach, broccoli, bell peppers and cauliflower.
5. Boiled eggs
Boiled eggs are a snack option for the right diet. Apart from being easy to process and healthy, boiled eggs are high in protein which is effective in filling you up longer and preventing hunger. Boiled eggs are also high in minerals and vitamin D which function to maintain healthy muscles and bones. In addition, boiled eggs are beneficial for improving brain, heart and eye health.
6. Oatmeal
Besides being able to be used as a substitute for rice, it turns out that oatmeal can be consumed as a healthy and filling snack. Oatmeal can also be prepared according to your taste, which is served warm or cold. In addition, the fiber and protein content in oatmeal is higher than other types of cereal, so it is suitable for consumption on a diet.
7. Popcorn
Popcorn can also be consumed as a healthy snack for a diet. Popcorn is low in calories and high in fiber, so it can stave off hunger and fill you up longer. However, keep in mind, these benefits can only be obtained if popcorn is prepared at home without added sugar and salt. Popcorn that is sold in the market usually has added salt and sugar, so the number of calories is high.
