Muscle pain is a common thing experienced when a person is physically active without stopping. However, this condition can also be experienced by people with certain diseases. Apart from drugs, natural muscle pain medications can be an option to reduce muscle pain.
Although not dangerous, muscle pain carries the risk of causing discomfort, thereby interfering with your activities. To reduce pain, here are a selection of natural muscle pain medications that you can try.
Choice of Effective Natural Muscle Pain Medicine
The following are natural ingredients that can be consumed to relieve muscle pain:
The content of flavonoids in chamomile serves to relieve inflammation that triggers muscle pain. To get the benefits, brew dried chamomile flowers, then enjoy chamomile tea. You can also apply chamomile essential oil directly to the painful area.
Peppermint is another natural muscle pain remedy. This natural ingredient is useful for relaxing tense muscles, relieving pain, and contains menthol which has a cooling effect. The trick, apply peppermint essential oil directly to the area of muscle pain or tension.
3. Foods rich in vitamin D
Increasing vitamin D intake can also be done to reduce muscle soreness. Vitamin D is obtained from morning sunlight and a variety of foods, such as salmon, egg yolks, beef liver and fortified milk.
Curcumin is an active compound that is present in a number of natural ingredients, namely turmeric, ginger and cinnamon. This compound has anti-inflammatory properties, so it can relieve inflammation after physical activity or exercise. Curcumin can also relax tense muscles.
How to Overcome Other Muscle Pain
Apart from the natural ingredients above, there are various other ways to relieve muscle pain, namely:
1. Cold compress
Cold water compresses are an effective way to treat muscle pain. This method is useful for relieving swelling and inflammation that triggers muscle pain. However, it is not recommended that you apply ice cubes directly to your skin. This triggers inflammation that actually irritates the tissue, because the temperature is very cold. Therefore, use a cloth or towel wrapped in ice to compress it for 15-20 minutes.
2. Comfortable position
Applying a comfortable position can also be applied to relieve muscle pain. Avoid sitting, lying, or standing positions that make muscle pain worse. Also make sure you have good posture, so that muscle health is maintained and prevent pain or other muscle problems. Wrong posture is one of the triggers for muscle pain.
Stretching is an effective way to relieve sore muscles, such as yoga. This exercise is useful for flexing and strengthening muscles. To avoid injury, apply yoga properly at least once a week. However, avoid doing excessive yoga, because it will make muscle pain worse.
The combination of natural ingredients and the methods above are effective in treating annoying muscle pain. However, if muscle pain does not heal after applying the methods above, you should consult a doctor to diagnose the cause, so that treatment is given according to your condition.